John Ruiz 10000m row
10,000
Meters
55:58.4
Time
2:47.9
Pace
530
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 86 |
August 16, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:58.4 | 10,000 | 2:47.9 | 74 | 568 | 530 | 21 | 115 |
| 10:59.4 | 2,000 | 2:44.8 | 78 | 567 | 104 | 23 | 104 |
| 11:24.9 | 4,000 | 2:51.2 | 70 | 562 | 107 | 21 | 120 |
| 11:32.9 | 6,000 | 2:53.2 | 67 | 550 | 106 | 20 | 112 |
| 11:31.1 | 8,000 | 2:52.7 | 68 | 552 | 106 | 20 | 119 |
| 10:30.1 | 10,000 | 2:37.5 | 90 | 611 | 107 | 22 | 123 |
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Workout Graph
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