John Ruiz 5000m row
5,000
Meters
27:00.3
Time
2:42.0
Pace
267
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 93 |
August 17, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.3 | 5,000 | 2:42.0 | 82 | 593 | 267 | 22 | 110 |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 569 | 52 | 23 | 102 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 605 | 53 | 23 | 110 |
| 5:58.4 | 3,000 | 2:59.2 | 61 | 542 | 54 | 20 | 104 |
| 5:18.1 | 4,000 | 2:39.0 | 87 | 599 | 53 | 23 | 116 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 659 | 55 | 22 | 119 |
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Workout Graph
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