John Ruiz 5000m row
5,000
Meters
27:49.0
Time
2:46.9
Pace
265
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 93 |
August 18, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:49.0 | 5,000 | 2:46.9 | 75 | 571 | 265 | 21 | 108 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 51 | 23 | 100 |
| 5:28.3 | 2,000 | 2:44.1 | 79 | 581 | 53 | 22 | 103 |
| 6:21.2 | 3,000 | 3:10.6 | 51 | 500 | 53 | 18 | 104 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 607 | 53 | 22 | 118 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 643 | 55 | 23 | 119 |
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Workout Graph
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