John Ruiz 5000m row
5,000
Meters
27:45.9
Time
2:46.5
Pace
266
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 92 |
August 19, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.9 | 5,000 | 2:46.5 | 76 | 574 | 266 | 21 | 102 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 543 | 51 | 23 | 98 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 586 | 53 | 23 | 99 |
| 6:25.0 | 3,000 | 3:12.5 | 49 | 495 | 53 | 18 | 98 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 626 | 54 | 22 | 109 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 644 | 55 | 22 | 110 |