John Ruiz 5000m row
5,000
Meters
27:24.8
Time
2:44.4
Pace
264
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 102 |
August 21, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.8 | 5,000 | 2:44.4 | 79 | 577 | 264 | 21 | 105 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 578 | 52 | 23 | 94 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 603 | 53 | 23 | 105 |
| 6:21.7 | 3,000 | 3:10.8 | 50 | 499 | 53 | 18 | 106 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 607 | 53 | 22 | 110 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 616 | 53 | 22 | 112 |
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Workout Graph
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