John Ruiz 5000m row
5,000
Meters
26:44.9
Time
2:40.4
Pace
265
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 89 |
August 22, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.9 | 5,000 | 2:40.4 | 85 | 594 | 265 | 22 | 107 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 554 | 52 | 23 | 96 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 602 | 53 | 24 | 104 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 592 | 53 | 23 | 103 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 595 | 53 | 22 | 123 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 630 | 54 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.