John Ruiz 2500m row
2,500
Meters
12:51.4
Time
2:34.2
Pace
135
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 99 |
August 22, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.4 | 2,500 | 2:34.2 | 95 | 630 | 135 | 22 | 112 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 26 | 23 | 106 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 638 | 27 | 23 | 114 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 656 | 28 | 22 | 113 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 627 | 27 | 22 | 111 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 640 | 27 | 21 | 118 |
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Workout Graph
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