John Ruiz 5000m row
5,000
Meters
26:44.8
Time
2:40.4
Pace
265
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 99 |
August 23, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.8 | 5,000 | 2:40.4 | 85 | 594 | 265 | 22 | 101 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 566 | 52 | 23 | 100 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 589 | 53 | 23 | 98 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 579 | 52 | 23 | 99 |
| 5:19.2 | 4,000 | 2:39.6 | 86 | 609 | 54 | 22 | 105 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 630 | 54 | 23 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.