John Ruiz 5000m row
5,000
Meters
25:59.9
Time
2:35.9
Pace
270
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 98 |
August 24, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.9 | 5,000 | 2:35.9 | 92 | 623 | 270 | 23 | 105 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 567 | 52 | 23 | 89 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 600 | 53 | 24 | 105 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 615 | 54 | 24 | 104 |
| 5:14.5 | 4,000 | 2:37.2 | 90 | 606 | 53 | 23 | 107 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 741 | 58 | 24 | 124 |
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Workout Graph
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