John Ruiz 2500m row
2,500
Meters
13:38.9
Time
2:43.7
Pace
131
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 98 |
August 24, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.9 | 2,500 | 2:43.7 | 80 | 575 | 131 | 23 | 110 |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 25 | 23 | 104 |
| 2:44.0 | 1,000 | 2:44.0 | 79 | 592 | 27 | 24 | 111 |
| 2:44.1 | 1,500 | 2:44.1 | 79 | 570 | 26 | 24 | 110 |
| 2:44.4 | 2,000 | 2:44.4 | 79 | 569 | 26 | 23 | 110 |
| 2:38.0 | 2,500 | 2:38.0 | 89 | 615 | 27 | 23 | 117 |
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Workout Graph
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