John Ruiz 5000m row
5,000
Meters
27:38.5
Time
2:45.8
Pace
261
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 98 |
August 25, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:38.5 | 5,000 | 2:45.8 | 77 | 566 | 261 | 23 | 103 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 538 | 51 | 25 | 98 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 554 | 52 | 24 | 101 |
| 5:37.0 | 3,000 | 2:48.5 | 73 | 555 | 52 | 23 | 101 |
| 5:27.7 | 4,000 | 2:43.8 | 80 | 571 | 52 | 23 | 105 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 616 | 54 | 22 | 111 |
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Workout Graph
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