John Ruiz 15:00 row
2,809
Meters
15:00.0
Time
2:40.1
Pace
149
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 98 |
August 25, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,809 | 2:40.1 | 85 | 596 | 149 | 22 | 108 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 23 | 103 |
| 6:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 23 | 107 |
| 9:00.0 | 561 | 2:40.4 | 85 | 600 | 30 | 23 | 109 |
| 12:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 22 | 111 |
| 15:00.0 | 583 | 2:34.3 | 95 | 640 | 32 | 22 | 112 |
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Workout Graph
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