John Ruiz 20:00 row
3,545
Meters
20:00.0
Time
2:49.2
Pace
184
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 98 |
August 26, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,545 | 2:49.2 | 72 | 552 | 184 | 22 | 99 |
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 23 | 96 |
| 8:00.0 | 711 | 2:48.7 | 73 | 555 | 37 | 22 | 99 |
| 12:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 23 | 103 |
| 16:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 23 | 102 |
| 20:00.0 | 740 | 2:42.1 | 82 | 600 | 40 | 22 | 99 |
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Workout Graph
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