John Ruiz 21:50 row
4,029
Meters
21:50.0
Time
2:42.5
Pace
212
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 98 |
August 26, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 4,029 | 2:42.5 | 81 | 582 | 212 | 22 | 107 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 102 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 23 | 105 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 | 106 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 22 | 113 |
| 21:50.0 | 339 | 2:42.2 | 82 | 589 | 18 | 21 | 109 |
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Workout Graph
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