John Ruiz 5000m row
5,000
Meters
26:57.9
Time
2:41.7
Pace
264
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 99 |
August 28, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.9 | 5,000 | 2:41.7 | 83 | 587 | 264 | 22 | 100 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 52 | 23 | 93 |
| 5:31.2 | 2,000 | 2:45.6 | 77 | 565 | 52 | 23 | 102 |
| 5:26.3 | 3,000 | 2:43.1 | 81 | 584 | 53 | 22 | 98 |
| 5:27.7 | 4,000 | 2:43.8 | 80 | 571 | 52 | 22 | 106 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 656 | 55 | 22 | 102 |
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Workout Graph
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