John Ruiz 15:00 row
2,802
Meters
15:00.0
Time
2:40.5
Pace
148
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 99 |
September 01, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,802 | 2:40.5 | 84 | 592 | 148 | 22 | 100 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 23 | 95 |
| 6:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 23 | 95 |
| 9:00.0 | 566 | 2:39.0 | 87 | 600 | 30 | 22 | 99 |
| 12:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 22 | 106 |
| 15:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 23 | 107 |
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Workout Graph
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