John Ruiz 15:00 row
2,832
Meters
15:00.0
Time
2:38.8
Pace
150
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 98 |
September 01, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,832 | 2:38.8 | 87 | 600 | 150 | 22 | 105 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 23 | 104 |
| 6:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 23 | 106 |
| 9:00.0 | 558 | 2:41.2 | 83 | 600 | 30 | 22 | 106 |
| 12:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 22 | 104 |
| 15:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 22 | 109 |
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Workout Graph
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