John Ruiz 15:00 row
2,865
Meters
15:00.0
Time
2:37.0
Pace
153
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 98 |
September 01, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,865 | 2:37.0 | 90 | 612 | 153 | 23 | 108 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 22 | 102 |
| 6:00.0 | 563 | 2:39.8 | 86 | 600 | 30 | 22 | 112 |
| 9:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 22 | 107 |
| 12:00.0 | 590 | 2:32.5 | 99 | 660 | 33 | 24 | 117 |
| 15:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 25 | 104 |
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Workout Graph
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