John Ruiz 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 105 |
September 04, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 606 | 303 | 23 | 109 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 23 | 104 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 23 | 105 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 23 | 108 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 23 | 111 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 24 | 121 |
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Workout Graph
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