John Ruiz 16:00 row
3,045
Meters
16:00.0
Time
2:37.6
Pace
163
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 98 |
September 06, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,045 | 2:37.6 | 89 | 611 | 163 | 23 | 105 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 24 | 101 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 23 | 107 |
| 12:00.0 | 771 | 2:35.6 | 93 | 630 | 42 | 23 | 104 |
| 16:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 23 | 109 |
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Workout Graph
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