John Ruiz 16:00 row
3,097
Meters
16:00.0
Time
2:34.9
Pace
167
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 98 |
September 06, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,097 | 2:34.9 | 94 | 626 | 167 | 22 | 106 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 23 | 101 |
| 8:00.0 | 767 | 2:36.4 | 91 | 615 | 41 | 23 | 108 |
| 12:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 23 | 109 |
| 16:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 22 | 108 |
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Workout Graph
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