John Ruiz 17:00 row
3,218
Meters
17:00.0
Time
2:38.4
Pace
172
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 98 |
September 08, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,218 | 2:38.4 | 88 | 607 | 172 | 23 | 103 |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 23 | 96 |
| 8:00.0 | 749 | 2:40.2 | 85 | 600 | 40 | 23 | 99 |
| 12:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 23 | 102 |
| 16:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 23 | 109 |
| 17:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 23 | 112 |
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Workout Graph
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