John Ruiz 3400m row
3,400
Meters
18:14.4
Time
2:40.9
Pace
180
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 98 |
September 08, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.4 | 3,400 | 2:40.9 | 84 | 592 | 180 | 23 | 105 |
| 3:46.0 | 700 | 2:41.4 | 83 | 573 | 36 | 24 | 101 |
| 3:45.8 | 1,400 | 2:41.2 | 83 | 589 | 37 | 23 | 109 |
| 3:46.7 | 2,100 | 2:41.9 | 82 | 587 | 37 | 23 | 105 |
| 3:45.3 | 2,800 | 2:40.9 | 84 | 591 | 37 | 23 | 106 |
| 3:10.6 | 3,400 | 2:38.8 | 87 | 623 | 33 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.