John Ruiz 5000m row
5,000
Meters
26:36.0
Time
2:39.6
Pace
266
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 98 |
September 15, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.0 | 5,000 | 2:39.6 | 86 | 600 | 266 | 22 | 102 |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 547 | 51 | 23 | 91 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 594 | 53 | 22 | 99 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 616 | 54 | 23 | 103 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 600 | 53 | 23 | 105 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 644 | 55 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.