John Ruiz 5000m row
5,000
Meters
27:05.3
Time
2:42.5
Pace
264
Calories
43
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 98 |
September 15, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.3 | 5,000 | 2:42.5 | 82 | 584 | 264 | 22 | 43 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 52 | 23 | 103 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 595 | 53 | 23 | 114 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 569 | 53 | 22 | |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 590 | 53 | 23 | |
| 5:20.5 | 5,000 | 2:40.2 | 85 | 595 | 53 | 22 |
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Workout Graph
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