John Ruiz 5000m row
5,000
Meters
33:02.8
Time
3:18.2
Pace
263
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 98 |
September 16, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.8 | 5,000 | 3:18.2 | 45 | 477 | 263 | 18 | 101 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 538 | 52 | 22 | 95 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 574 | 52 | 23 | 96 |
| 5:54.3 | 3,000 | 2:57.1 | 63 | 538 | 53 | 21 | 102 |
| 10:38.7 | 4,000 | 5:19.3 | 11 | 298 | 53 | 12 | 104 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 603 | 53 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.