John Ruiz 5000m row
5,000
Meters
26:43.2
Time
2:40.3
Pace
265
Calories
41
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 99 |
September 16, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:43.2 | 5,000 | 2:40.3 | 85 | 595 | 265 | 23 | 41 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 52 | 24 | 99 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 591 | 53 | 23 | 110 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 597 | 53 | 23 | |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 600 | 53 | 23 | |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 621 | 54 | 23 |
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Workout Graph
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