John Ruiz 6500m row
6,500
Meters
34:41.8
Time
2:40.1
Pace
341
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 102 |
September 18, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.8 | 6,500 | 2:40.1 | 85 | 589 | 341 | 23 | 110 |
| 6:52.1 | 1,300 | 2:38.5 | 88 | 594 | 68 | 24 | 102 |
| 7:02.8 | 2,600 | 2:42.6 | 81 | 578 | 68 | 24 | 106 |
| 6:58.3 | 3,900 | 2:40.8 | 84 | 585 | 68 | 24 | 108 |
| 6:58.2 | 5,200 | 2:40.8 | 84 | 585 | 68 | 24 | 114 |
| 6:50.3 | 6,500 | 2:37.8 | 89 | 605 | 69 | 23 | 122 |
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Workout Graph
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