John Ruiz 5000m row
5,000
Meters
25:53.7
Time
2:35.3
Pace
270
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 97 |
September 28, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.7 | 5,000 | 2:35.3 | 93 | 625 | 270 | 23 | 89 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 52 | 23 | 103 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 624 | 54 | 23 | 109 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 648 | 55 | 23 | 117 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 630 | 54 | 23 | 119 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 654 | 55 | 23 |
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Workout Graph
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