John Ruiz 5000m row
5,000
Meters
26:44.5
Time
2:40.4
Pace
265
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 96 |
September 28, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.5 | 5,000 | 2:40.4 | 85 | 594 | 265 | 22 | 119 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 581 | 52 | 23 | 116 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 609 | 54 | 22 | 119 |
| 5:23.2 | 3,000 | 2:41.6 | 83 | 579 | 52 | 22 | 120 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 590 | 53 | 23 | 118 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 613 | 54 | 22 | 122 |
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Workout Graph
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