John Ruiz 5000m row
5,000
Meters
26:30.6
Time
2:39.0
Pace
267
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 96 |
September 29, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.6 | 5,000 | 2:39.0 | 87 | 604 | 267 | 23 | 111 |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 562 | 52 | 23 | 102 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 614 | 54 | 24 | 108 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 594 | 53 | 24 | 109 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 605 | 53 | 23 | 116 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 647 | 55 | 23 | 122 |
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Workout Graph
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