John Ruiz 5000m row
5,000
Meters
26:46.0
Time
2:40.6
Pace
265
Calories
77
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 95 |
September 30, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.0 | 5,000 | 2:40.6 | 84 | 594 | 265 | 22 | 77 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 52 | 23 | 101 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 589 | 53 | 23 | 70 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 566 | 52 | 22 | 68 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 593 | 53 | 23 | 67 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 654 | 55 | 23 | 80 |
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Workout Graph
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