John Ruiz 8156m row
8,156
Meters
44:30.3
Time
2:43.7
Pace
430
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 96 |
October 02, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 8,156 | 2:43.7 | 80 | 579 | 430 | 22 | 107 |
| 9:35.2 | 1,700 | 2:49.1 | 72 | 550 | 88 | 23 | 100 |
| 9:13.0 | 3,400 | 2:42.6 | 81 | 579 | 89 | 23 | 103 |
| 9:06.0 | 5,100 | 2:40.5 | 85 | 593 | 90 | 23 | 108 |
| 9:32.2 | 6,800 | 2:48.2 | 73 | 566 | 90 | 22 | 110 |
| 7:03.9 | 8,156 | 2:36.3 | 92 | 619 | 73 | 23 | 117 |
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Workout Graph
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