John Ruiz 5000m row
5,000
Meters
26:52.6
Time
2:41.2
Pace
265
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 96 |
October 04, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.6 | 5,000 | 2:41.2 | 83 | 591 | 265 | 23 | 108 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 541 | 51 | 24 | 118 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 578 | 53 | 23 | 99 |
| 5:23.1 | 3,000 | 2:41.5 | 83 | 579 | 52 | 22 | 103 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 611 | 54 | 23 | 105 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 653 | 55 | 23 | 119 |
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Workout Graph
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