John Ruiz 10000m row
10,000
Meters
54:48.1
Time
2:44.4
Pace
525
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 96 |
October 06, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:48.1 | 10,000 | 2:44.4 | 79 | 574 | 525 | 23 | 100 |
| 11:15.5 | 2,000 | 2:48.8 | 73 | 548 | 103 | 23 | 70 |
| 10:58.2 | 4,000 | 2:44.5 | 79 | 574 | 105 | 23 | 101 |
| 11:13.7 | 6,000 | 2:48.4 | 73 | 555 | 104 | 23 | 105 |
| 10:51.1 | 8,000 | 2:42.7 | 81 | 586 | 106 | 23 | 107 |
| 10:29.5 | 10,000 | 2:37.3 | 90 | 611 | 107 | 23 | 117 |
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Workout Graph
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