John Ruiz 5000m row
5,000
Meters
27:35.2
Time
2:45.5
Pace
261
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 96 |
October 07, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.2 | 5,000 | 2:45.5 | 77 | 567 | 261 | 23 | 96 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 562 | 52 | 24 | 105 |
| 5:33.4 | 2,000 | 2:46.7 | 76 | 561 | 52 | 23 | 95 |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 558 | 52 | 24 | 98 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 539 | 51 | 23 | 99 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 620 | 54 | 24 | 87 |
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Workout Graph
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