John Ruiz 10000m row
10,000
Meters
55:01.8
Time
2:45.0
Pace
523
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 96 |
October 09, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:01.8 | 10,000 | 2:45.0 | 78 | 570 | 523 | 22 | 96 |
| 11:13.5 | 2,000 | 2:48.3 | 73 | 550 | 103 | 23 | 98 |
| 11:04.5 | 4,000 | 2:46.1 | 76 | 568 | 105 | 23 | 103 |
| 11:00.7 | 6,000 | 2:45.1 | 78 | 566 | 104 | 22 | 105 |
| 11:03.9 | 8,000 | 2:45.9 | 77 | 569 | 105 | 23 | 107 |
| 10:39.2 | 10,000 | 2:39.8 | 86 | 596 | 106 | 23 | 69 |
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Workout Graph
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