John Ruiz 7500m row
7,500
Meters
40:51.9
Time
2:43.4
Pace
394
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 95 |
October 11, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.9 | 7,500 | 2:43.4 | 80 | 578 | 394 | 24 | 99 |
| 8:22.4 | 1,500 | 2:47.4 | 75 | 551 | 77 | 25 | 76 |
| 8:14.0 | 3,000 | 2:44.6 | 78 | 575 | 79 | 24 | 83 |
| 8:05.8 | 4,500 | 2:41.9 | 82 | 585 | 79 | 23 | 106 |
| 8:08.1 | 6,000 | 2:42.7 | 81 | 582 | 79 | 24 | 111 |
| 8:01.6 | 7,500 | 2:40.5 | 85 | 598 | 80 | 24 | 119 |
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Workout Graph
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