John Ruiz 22:17 row
4,055
Meters
22:17.8
Time
2:44.9
Pace
212
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 96 |
October 13, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 4,055 | 2:44.9 | 78 | 570 | 212 | 22 | 90 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 | 71 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 91 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 22 | 69 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 23 | 114 |
| 22:17.8 | 403 | 2:50.9 | 70 | 548 | 21 | 21 | 105 |
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Workout Graph
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