John Ruiz 5000m row
5,000
Meters
26:33.9
Time
2:39.3
Pace
266
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 95 |
October 14, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.9 | 5,000 | 2:39.3 | 86 | 600 | 266 | 25 | 137 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 51 | 24 | 97 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 592 | 53 | 26 | 174 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 623 | 54 | 25 | 176 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 603 | 53 | 26 | 123 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 645 | 55 | 25 | 115 |
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Workout Graph
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