John Ruiz 5000m row
5,000
Meters
26:21.6
Time
2:38.1
Pace
263
Calories
90
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 103 |
October 16, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.6 | 5,000 | 2:38.1 | 88 | 598 | 263 | 25 | 90 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 588 | 52 | 25 | 75 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 601 | 53 | 26 | 75 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 605 | 53 | 25 | 73 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 585 | 52 | 25 | 99 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 611 | 53 | 25 | 128 |
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Workout Graph
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