John Ruiz 10000m row
10,000
Meters
54:21.7
Time
2:43.0
Pace
527
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 97 |
October 21, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:21.7 | 10,000 | 2:43.0 | 81 | 581 | 527 | 25 | 109 |
| 11:07.3 | 2,000 | 2:46.8 | 75 | 561 | 104 | 26 | 123 |
| 10:56.6 | 4,000 | 2:44.1 | 79 | 570 | 104 | 27 | 98 |
| 11:19.8 | 6,000 | 2:49.9 | 71 | 556 | 105 | 25 | 100 |
| 10:37.6 | 8,000 | 2:39.4 | 86 | 598 | 106 | 24 | 107 |
| 10:20.5 | 10,000 | 2:35.1 | 94 | 626 | 108 | 26 | 118 |
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Workout Graph
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