John Ruiz 10000m row
10,000
Meters
56:47.5
Time
2:50.3
Pace
518
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 97 |
October 26, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:47.5 | 10,000 | 2:50.3 | 71 | 547 | 518 | 24 | 109 |
| 11:24.0 | 2,000 | 2:51.0 | 70 | 542 | 103 | 26 | 130 |
| 11:15.5 | 4,000 | 2:48.8 | 73 | 554 | 104 | 24 | 99 |
| 11:51.5 | 6,000 | 2:57.8 | 62 | 521 | 103 | 24 | 102 |
| 11:05.8 | 8,000 | 2:46.4 | 76 | 562 | 104 | 24 | 104 |
| 11:10.8 | 10,000 | 2:47.7 | 74 | 558 | 104 | 26 | 110 |
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Workout Graph
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