John Ruiz 11050m row
11,050
Meters
58:21.8
Time
2:38.4
Pace
589
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 96 |
October 29, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:21.8 | 11,050 | 2:38.4 | 88 | 605 | 589 | 24 | 119 |
| 12:27.4 | 2,300 | 2:42.4 | 82 | 582 | 121 | 25 | 105 |
| 12:13.0 | 4,600 | 2:39.3 | 87 | 599 | 122 | 24 | 116 |
| 11:58.3 | 6,900 | 2:36.1 | 92 | 616 | 123 | 24 | 115 |
| 12:08.4 | 9,200 | 2:38.3 | 88 | 607 | 123 | 24 | 125 |
| 9:34.7 | 11,050 | 2:35.3 | 93 | 626 | 100 | 24 | 137 |
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Workout Graph
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