John Ruiz 5000m row
5,000
Meters
28:43.3
Time
2:52.3
Pace
257
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 97 |
November 08, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.3 | 5,000 | 2:52.3 | 68 | 536 | 257 | 24 | 101 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 545 | 51 | 25 | 96 |
| 5:41.8 | 2,000 | 2:50.9 | 70 | 547 | 52 | 24 | 95 |
| 5:44.2 | 3,000 | 2:52.1 | 69 | 533 | 51 | 25 | 94 |
| 5:50.1 | 4,000 | 2:55.0 | 65 | 534 | 52 | 25 | 124 |
| 5:50.7 | 5,000 | 2:55.3 | 65 | 523 | 51 | 24 | 99 |
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Workout Graph
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