John Ruiz 10000m row
10,000
Meters
57:08.5
Time
2:51.4
Pace
515
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 96 |
November 13, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:08.5 | 10,000 | 2:51.4 | 69 | 540 | 515 | 24 | 103 |
| 11:33.0 | 2,000 | 2:53.2 | 67 | 529 | 102 | 25 | 73 |
| 11:40.8 | 4,000 | 2:55.2 | 65 | 529 | 103 | 24 | 102 |
| 11:32.6 | 6,000 | 2:53.1 | 67 | 530 | 102 | 25 | 106 |
| 11:19.3 | 8,000 | 2:49.8 | 71 | 551 | 104 | 25 | 112 |
| 11:02.7 | 10,000 | 2:45.6 | 77 | 564 | 104 | 25 | 123 |
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Workout Graph
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