Megan Hoover v2:00/1:00r...7 row
2,932
Meters
17:00.0
Time
2:53.9
Pace
149
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 89 |
March 01, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,932 | 2:53.9 | 67 | 528 | 20 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 19 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 17 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | |
| r: 1:00 | 15 | |||||
| r98 |
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Workout Graph
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