Megan Hoover v1000m/1:00r...4 row
4,000
Meters
20:34.5
Time
2:34.3
Pace
216
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 24:34.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 90 |
March 07, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 4,000 | 2:34.3 | 95 | 627 | 20 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 20 | |
| r: 1:00 | 18 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 18 | |
| r: 1:00 | 11 | |||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 12 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 22 | |
| r: 1:00 | 16 | |||||
| r57 |
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Workout Graph
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