Megan Hoover v1:00/2:00r...5 row
2,578
Meters
13:00.0
Time
2:31.2
Pace
140
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 87 |
March 10, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,578 | 2:31.2 | 101 | 647 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 19 | |||||
| r102 |
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Workout Graph
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