Megan Hoover v1:00/3:00r...8 row
1,762
Meters
8:00.0
Time
2:16.2
Pace
100
Calories
| Rest Distance | 3,664 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 86 |
March 12, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 3:00 | 451 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 3:00 | 432 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 463 | |||||
| r3,664 |
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Workout Graph
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